Performance question

Hi, I have been told that select * from table1 where col between value1 and value2 is faster than select * from table1 where col>=value1 and col<=value2 Is that true for Online 5.07? How about select * from table1 where col in (value1,value2,value3,value4, ...) vs select * from table1 where col=value1 or col=value2 or col=value3 or ... ? Thanks